This five-month, in-depth training is designed for those who want to deepen their relationship with yoga, whether your intention is to teach or to immerse more fully in your personal practice.

What is Rasa Yoga?

Rasa Yoga is a modern approach that honors the roots of yoga while remaining committed to equity, inclusion, and lived experience. The training weaves together asana, mantra, mudra, pranayama, meditation, functional anatomy, Tantric philosophy, and soulful inquiry.

Rasa is a Sanskrit word meaning essence, juice, taste, nectar, and fulfillment of the soul.

This training may be for you if you’re:

• Curious about the philosophy behind the poses.
• Ready to deepen your practice with clarity and intention.
• Longing for a more integrated connection between body, mind, and spirit.
• Seeking meaningful community and personal growth.
• Interested in engaging yoga as a rich and living tradition.

Training Details

Dates: October 26, 2026 – February 28, 2027

Format: 9 weekends over 5 months

Location: Halea Yoga

Lead Teacher: Greta Hill

Curriculum includes:

Asana, Alignment & Functional Anatomy • Mantra, Mudra, Pranayama & Meditation • Sanskrit & Yoga Philosophy • Ayurveda • Subtle Body Studies • Skillful Teaching Methods (Upaya) • Community Activation & Personal Integration • and more.

BIPOC scholarships are available. See the site for details.

We’re honored to continue offering this training in our community and would love to support you on this journey. Please reach out to us with any questions.