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Base (signature Class)
Feeling scattered, tense, or stuck in your head? When life gets busy, it’s easy to disconnect from your body.
Base is your grounding hot yoga practice designed to reconnect you to breath and stability. In a gently heated room (95–100° with 40–60% humidity), this accessible set hatha sequence invites you to slow down, hold postures longer, and tune in deeply without the rush.
You’ll leave class feeling centered, stretched, and more at ease in your body.
Summit (vinyasa)
Ideal for students looking to push their edge, explore new territory, and grow in unexpected ways. All levels welcome. Choose your own adventure.
Ready for something different? If you crave variety, challenge, and creativity, this is the class for you.
Summit is a dynamic Vinyasa practice that shifts each time you step on the mat. With every instructor bringing their own unique flow, no two classes are ever the same. Expect inventive sequencing, fresh transitions, and peak postures designed to build both mental and muscular endurance.
You’ll engage your full body, especially upper body and core, while developing stamina, stability, and strength. This customizable class offers the perfect balance of effort and ease, blending moments of peak challenge with deep rest, stillness, and intentional recovery.
Set in a heated room (97–99° with 40–60% humidity),
Summit invites you to show up strong, stay focused, and rise to the challenge and then fully let go.
Edge (yoga + strength based training)
Ideal for students ready to explore new territory, build resilience, grow confidence, and discover how strong they really are. All levels welcome. Choose your own adventure.
You know that place just outside your comfort zone? That’s where the magic happens and that’s exactly where Edge takes you.
This high energy, strength infused yoga class fuses foundational postures with optional light weights to challenge your body and sharpen your mind. Every movement is intentional, rooted in breath, aligned with purpose, and designed to build full-body endurance and power.
Expect creative sequences, movement repetitions, and functional strength work balanced with playfulness and mindful recovery.
Edge is where muscle meets mindfulness, and grit meets grace. The room is warm (93–95°) to support safe movement and mobility while keeping the focus on strength, not just sweat.
Ascend (Yin)
Ideal for: all levels looking for a slow, introspective, and deeply restorative practice. Students looking for stillness, meditation, and quiet. Also great for current injuries or injury recovery, pregnancy, a cooler temperature option, etc.
Feeling tense, mentally cluttered, or like you’re constantly in “go mode”?
Life’s nonstop pace can leave your body tight and your mind wound up. Ascend is your opportunity to slow down, rest, and come home to yourself.
This class invites you to pause, soften, and sink deeply into long-held seated or reclining postures that melt away the noise and tension.
Held for 3–5 minutes, each pose works into the fascia, releases deeply stored tension, and gives your nervous system a much-needed reset. The low heat to room temp class (75–80°F) enhances safe and deep stretching. Ascend is fully supported with props and is an excellent introduction to meditation and stillness. Customize your experience to meet your body wherever it’s at.
Leave class feeling lighter, more grounded, and relaxed.
Range: (Mobility)
Ideal for: all levels, including athletes, desk workers, those recovering from injury, and anyone looking to move better. Room temperature. All levels welcomed.
Feel stiff, restricted in your movements, or disconnected from your body’s full potential? Modern life often leaves us trapped in limited ranges of motion, leading to discomfort and increased injury risk.
Mobile is your opportunity to break free from movement limitations and rediscover your body’s natural capabilities. This one-hour class combines controlled stretching, joint mobility work, and mindful strengthening to help you move better, feel better, and perform better in daily life.
Using props like blocks, straps, resistance bands, or even light weights, you’ll explore functional movement patterns that enhance flexibility, stability, and body awareness. Each class focuses on specific movement patterns to help you build a strong foundation for lifelong mobility.
You’ll leave feeling more connected to your body, with greater range of motion and improved movement confidence.
June 6-8, 2025 –$495
Pranayama: Classical Yogic Breath Training With Tami Hafzalla
This course is ideal for all practitioners of yoga and those aspiring to teach and share the transformative power of the breath and its relevance in modern life.
You will learn more about the body’s subtle energy system including
- Chakras, Mudras, Vayus, Koshas, Nadis, and Bandhas.
- Study of the Respiratory System and Autonomic Nervous System.
- Yoga Philosophy Highlighting Pranayama Teachings.
- A variety of Pranayama Techniques Including Retentions.
Fall 2025
Yoga Teacher Mentorship Day
This program is for any human that has completed an initial 200 hour Yoga Teacher Training program and has a desire to teach yoga. It will be open to anyone who has completed a yoga teacher training in any lineage and desires to dive deeper into the art and skill of a yoga teacher. Join Greta Hill and Chelsea Murphy for a 10 hour day that will focus on supporting the teacher individually through one on one feedback and development, self study, and refining the techniques and best practices for teaching public classes.
A look inside the program
- Effective Cueing
- Hands on assists
- Skillful sequencing
- Impactful theming
October 2025-June 2026
200hr Synergy Yoga School Teacher Training at Pranify Yoga
You will study, practice, and learn
- Pranayama
- Meditation
- Anatomy & physiology
- Prenatal yoga
Get Started
